There is an exit to my parents' neighborhood where there is no stop light. If you need to turn left, you do so against 4 lanes of busy traffic. As I pulled up to that stop sign the other day and saw cars flying by in both directions, my immediate reaction was to feel stressed.
I will have to wait so long.
Then, I took a deep breath, and turned my music up and sang along. I was right, I had to wait. But would I rather waste those minutes of my life being anxious about the trip taking a little longer or make those in-between moments filled with as much joy as I can squeeze into them?
As I returned to my parents' home 30 minutes later, I watched another driver taking the same left turn. She had pulled out into the middle island area and I could see her face was red and her hands were gripping the steering wheel. This small moment would surely bring tension to her entire day. Maybe she was running late. Maybe she'd already had a terrible day and this impatience was incited by that. But what is the worst that could have happened if she sat at that stop sign 4 extra minutes?
For my job, I often host mental wellness workshops with students. In those workshops, we practice staying in the moment to calm stressful thoughts. So often, we get caught up in worrying about what will come next or dwelling on something that happened in the past and so I teach grounding techniques like using all 5 senses or looking around for something that is 3 different colors. These tasks may sound silly or juvenile (the high schoolers often roll their eyes at me), but they help us to remember where we are right now and make the most of it.
Over the past few years, I have made a task for myself to notice something beautiful and joyful every single day and take a video or picture of it. This has helped me so much to stay grounded. I now literally "stop and smell the roses." Well, not roses usually. I live in Arizona. 🤣 But I find myself grabbing my phone to capture the birds flying or the clouds and it makes even mundane tasks like driving special.
This is not a new concept. Everyone is always talking about living in the moment. I think, though, we imagine "the moment" to be the big things like enjoying a vacation or spending time with friends and family. But every moment is a moment that we can't get back. I want to savor every sing-along to the radio and smile at every quail crossing the road. I want to notice the stranger's tattoo and guess its meaning. I want to roll the windows down and feel the breeze.
So, here's to waiting happily at the stop sign. I'm so grateful I got that moment.

